I take fish oil because I know it helps with so many things. I love Nature’s Branch Fish Oil Omega-3 Triple Strength. With 2500 mg fish oil per serving, it’s one of the highest doses you can get over the counter. Since it improves hearth health and supports my immune system, I take it more frequently during the fall/winter months, when cold, flu and allergy season is causing problems.
This bottle comes with 120 softgels that were incredibly easy to swallow and didn’t cause any stomach issues. The first few times that I took them, I found them to cause some fishy tasting burps which I was hoping to avoid, but then it is fish oil, so I mean…
You simply take two a day, and that’s it. The softgels have a sort of citrus (lemon) flavor to them, though most of the time I didn’t even notice it because I swallow too fast.
As far as fish oil supplements go, this is by far one of the best and my favorites that I have tried!